Top 10 foods high in protein
This is The Top 10 Protein Food List
- Nuts and Seeds (Pumpkin, Squash, Watermelon Seeds) 18-25 grames of protein
- Dry peas 33 grames of protein
- Eggs 6-7 grames of protein
- Peanut Butter 25 grames of protein
- Beans (Mature Soy Beans) 21 grames of protein
- Lean Beef and Veal 20-22 grames of protein
- Fich (Tuna, Halibut, Selmon) 13-20 grames of protein
- Chicken 15-22 grames of protein
- Cottage Cheese 12 grames of protein
- Milk 8 grames of protein
This is the best protein natural sources
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